by Cathleen | Nov 19, 2020 | Uncategorized
Pose of the Week: Downward Facing Dog Adho = Down Mukha = Face Svan = Dog asana = Pose Ah, this week I’ve decided to tackle another foundational pose, one that is part of pretty much every traditional hatha flow, Downward Facing Dog. This pose is part of a vinyasa...
by Cathleen | Nov 19, 2020 | Uncategorized
Pose of the Week Uttanasana Ut = Intense Tan = Stretch Asana = Pose This week we will explore Uttanasana, or Standing Forward Bend. If you are doing this as a wide legged stance, it is called Prasarita Padottanasana. If you are doing it while sitting on...
by Cathleen | Aug 31, 2020 | Uncategorized
This week we will explore Staff Pose, or Dandhasana. In this pose one is in the shape of a letter L, sitting tall and straight with legs outstretched in front. This is a foundational pose, one that is used as preparation and transition for many...
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