by Cathleen | Nov 19, 2020 | Uncategorized
Pose of the Week Uttanasana Ut = Intense Tan = Stretch Asana = Pose This week we will explore Uttanasana, or Standing Forward Bend. If you are doing this as a wide legged stance, it is called Prasarita Padottanasana. If you are doing it while sitting on...
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