by Cathleen | Aug 24, 2020 | Uncategorized
I’ve been thinking about the next pose to highlight as the Pose of Week. This week in my classes we are wrapping up the study of the Yamas and Niyamas with the final Niyama of Ishvara Pranidhana or the practice of Surrender. I enjoy consulting...
by Cathleen | Aug 17, 2020 | Uncategorized
Welcome to the weekly blog where I will highlight and discuss one pose. Every week…one.new.pose. To be sure…no pose is new. The practice of yoga dates back over 5000 years. I like to say that what’s old is new. In my practice what’s new to me is making sure that, in...
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